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Self Awareness Can Soothe Your Triggers

Self Awareness Can Soothe Your Triggers

by Becca Huff, LPC | Sep 12, 2024 | Uncategorized

Reading Time: 4 minutes Have you ever reacted to an event and known internally you overreacted, but couldn’t figure out why? Why did the tone in someone’s voice cause you to feel fearful? Our reactions to events are a series of complex workings in our body,...

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