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AEDP Explained

AEDP Explained

Reading Time: 2 minutesToday I would like to explain what I do commonly to interact with clients. This has been brought about from some recent interactions where I have dived into some deep hidden past wounds with clients. Some people come in for therapy asking to...
Processing Your Emotions

Processing Your Emotions

Reading Time: 3 minutesOriginally Published December 2020 A lot of times I get questions from clients when I talk about processing or caring for emotions. Many people think that this is an ambiguous statement. So, today I want to take some time to practically talk...
Your Holistic Health Matters

Your Holistic Health Matters

Reading Time: 2 minutesOriginally Published November 5, 2020 Today we are going to talk about caring well for our holistic self. It’s really important to understand the concept of holistic health in order to care well for ourselves. So let’s take a minute to...