by Jesse Masson, LPC | Dec 5, 2023 | Self Awareness
Reading Time: 3 minutesOriginally Published May 2022 Recently I watched a video that a woman recorded of her 60-year-old dad as she surprised him with news that she had found information about his biological dad. Not only did the woman find out who he is, but she...
by Jesse Masson, LPC | Oct 17, 2023 | Self Awareness
Reading Time: 2 minutesOriginally Published December 2020 Today we are going to be talking about perfectionism. The dictionary defines perfectionism as “The personal demand for perfection and rejection of anything less.” Perfectionism is not a character quality or...
by Jesse Masson, LPC | Oct 3, 2023 | Self Awareness
Reading Time: 3 minutesSitting around the family dinner table the other night, my youngest read a discussion prompt, “What emotion do you wish you’d never have to feel again?” The answers circled the table; “anger”-“fear”-“sad” – but then one answer gave us all...
by Jesse Masson, LPC | Sep 12, 2023 | Self Awareness, Support
Reading Time: 3 minutesOriginally Published September 2020 *Note: The national suicide hotline has adapted the number of 9-8-8 or visit the website (suicidepreventionlifeline.org) for more information on prevention and intervention.There are two main factors that make...
by Hannah Nixon, PLPC | Aug 29, 2023 | Self Awareness
Reading Time: 3 minutesOriginally Published October 2022 Why do we feel a lack of control over our emotions? I recently sat with a client who described an emotional situation in which they didn’t feel they had total control over their response. Because of this, they...
by Jesse Masson, LPC | Aug 15, 2023 | Self Awareness, Uncategorized
Reading Time: 3 minutesOriginally Published March 2022 Weekly I sit with clients who have experienced past relational wounds, and I am stunned by how much a client wants to either take the blame for others’ wrongdoings, or wants to minimize the realities of an event....
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