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Communicating As Couples

Communicating As Couples

Reading Time: 3 minutes Today we are going to be talking about communication in marriage. When I have couples in my office and I do a revisit or reflection with them of how the previous week has been, a lot of the time I will get feedback that sounds something like...
What is PTSD/Trauma?

What is PTSD/Trauma?

Reading Time: 2 minutesFirst, it’s important to understand in these simple terms that trauma is anything that is experienced by an individual that feels overwhelming or threatening to one’s environment. (i.e. car accident, fire, family abuse, etc.) Sometimes...
3 Qualities of Healthy Curiosity

3 Qualities of Healthy Curiosity

Perhaps you have recently heard me mention how convicted I am to be more curious in my life interactions – and how that is giving me a healthier perspective for myself and in relation to others. This has become a marquee word for me.Some of you, when hearing the...
Connected Counseling Winter Book List

Connected Counseling Winter Book List

Reading Time: 3 minutes Winter Book List Whether you’re looking for some fresh reads this Christmas break or searching for gift ideas, we think these books are great resources for anyone on their mental health journey! Here are Jesse and Hannah’s book...
Grateful For Conflict

Grateful For Conflict

Reading Time: 3 minutesWith the holidays approaching quickly, I am aware that conflict is just as inevitable for many as the feasting and gift wrapping. But there is one thing I like to be aware of that conflict helps me identify: there is usually more truth in the...