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What is PTSD/Trauma?

What is PTSD/Trauma?

Reading Time: 2 minutesFirst, it’s important to understand in these simple terms that trauma is anything that is experienced by an individual that feels overwhelming or threatening to one’s environment. (i.e. car accident, fire, family abuse, etc.) Sometimes...
3 Qualities of Healthy Curiosity

3 Qualities of Healthy Curiosity

Perhaps you have recently heard me mention how convicted I am to be more curious in my life interactions – and how that is giving me a healthier perspective for myself and in relation to others. This has become a marquee word for me.Some of you, when hearing the...
Connected Counseling Winter Book List

Connected Counseling Winter Book List

Reading Time: 3 minutes Winter Book List Whether you’re looking for some fresh reads this Christmas break or searching for gift ideas, we think these books are great resources for anyone on their mental health journey! Here are Jesse and Hannah’s book...