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AEDP Explained

AEDP Explained

Reading Time: 2 minutesToday I would like to explain what I do commonly to interact with clients. This has been brought about from some recent interactions where I have dived into some deep hidden past wounds with clients. Some people come in for therapy asking to...
Preventing Addictive Behavior

Preventing Addictive Behavior

Reading Time: 2 minutesWhat if I told you that you can actually prevent addictive behaviors? That would be pretty cool, right? I think you can. The reason that I say that is when I think about addictions and the things that I read about addictions, I think of this: no...
Processing Your Emotions

Processing Your Emotions

Reading Time: 3 minutesOriginally Published December 2020 A lot of times I get questions from clients when I talk about processing or caring for emotions. Many people think that this is an ambiguous statement. So, today I want to take some time to practically talk...