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Navigating Holiday Anxiety With Joy

Navigating Holiday Anxiety With Joy

Reading Time: 3 minutesAs the holiday season approaches, adorned with twinkling lights and festive cheer, many find themselves grappling with an unexpected companion—holiday anxiety. From the pressures of gift-giving to the strains of family dynamics, the joyous...
2 Parenting Hacks for Healthy Kids

2 Parenting Hacks for Healthy Kids

Reading Time: 3 minutes  It’s inevitable that my parenting is, and will be, full of mistakes- even some repeated mistakes that I experienced from my parents. As a parent of 3 adolescents, I get plenty of opportunities to choose how I interact. There have been...
Self Awareness Can Soothe Your Triggers

Self Awareness Can Soothe Your Triggers

Reading Time: 4 minutes Have you ever reacted to an event and known internally you overreacted, but couldn’t figure out why? Why did the tone in someone’s voice cause you to feel fearful? Our reactions to events are a series of complex workings in our body,...
AEDP Explained

AEDP Explained

Reading Time: 2 minutesToday I would like to explain what I do commonly to interact with clients. This has been brought about from some recent interactions where I have dived into some deep hidden past wounds with clients. Some people come in for therapy asking to...
Processing Your Emotions

Processing Your Emotions

Reading Time: 3 minutesOriginally Published December 2020 A lot of times I get questions from clients when I talk about processing or caring for emotions. Many people think that this is an ambiguous statement. So, today I want to take some time to practically talk...