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Navigating Holiday Anxiety With Joy

Navigating Holiday Anxiety With Joy

Reading Time: 3 minutesAs the holiday season approaches, adorned with twinkling lights and festive cheer, many find themselves grappling with an unexpected companion—holiday anxiety. From the pressures of gift-giving to the strains of family dynamics, the joyous...
2 Parenting Hacks for Healthy Kids

2 Parenting Hacks for Healthy Kids

Reading Time: 3 minutes  It’s inevitable that my parenting is, and will be, full of mistakes- even some repeated mistakes that I experienced from my parents. As a parent of 3 adolescents, I get plenty of opportunities to choose how I interact. There have been...
AEDP Explained

AEDP Explained

Reading Time: 2 minutesToday I would like to explain what I do commonly to interact with clients. This has been brought about from some recent interactions where I have dived into some deep hidden past wounds with clients. Some people come in for therapy asking to...
Preventing Addictive Behavior

Preventing Addictive Behavior

Reading Time: 2 minutesWhat if I told you that you can actually prevent addictive behaviors? That would be pretty cool, right? I think you can. The reason that I say that is when I think about addictions and the things that I read about addictions, I think of this: no...