Resentment Turns Into Entitlement

Resentment Turns Into Entitlement

Reading Time: 2 minutes  Working with couples, I often see a predictable negative cycle when there are deep wounds. A hurt spouse slowly hardens with resentment. It usually begins with feeling stuck, unseen, uncared for, betrayal or infidelity. When someone feels...
Navigating Holiday Anxiety With Joy

Navigating Holiday Anxiety With Joy

Reading Time: 3 minutesAs the holiday season approaches, adorned with twinkling lights and festive cheer, many find themselves grappling with an unexpected companion—holiday anxiety. From the pressures of gift-giving to the strains of family dynamics, the joyous...
2 Parenting Hacks for Healthy Kids

2 Parenting Hacks for Healthy Kids

Reading Time: 3 minutes  It’s inevitable that my parenting is, and will be, full of mistakes- even some repeated mistakes that I experienced from my parents. As a parent of 3 adolescents, I get plenty of opportunities to choose how I interact. There have been...
AEDP Explained

AEDP Explained

Reading Time: 2 minutesToday I would like to explain what I do commonly to interact with clients. This has been brought about from some recent interactions where I have dived into some deep hidden past wounds with clients. Some people come in for therapy asking to...
Preventing Addictive Behavior

Preventing Addictive Behavior

Reading Time: 2 minutesWhat if I told you that you can actually prevent addictive behaviors? That would be pretty cool, right? I think you can. The reason that I say that is when I think about addictions and the things that I read about addictions, I think of this: no...