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Nobody’s Perfect

Nobody’s Perfect

Reading Time: 2 minutesOriginally Published December 2020 Today we are going to be talking about perfectionism. The dictionary defines perfectionism as “The personal demand for perfection and rejection of anything less.” Perfectionism is not a character quality or...
Don’t Should All Over Yourself

Don’t Should All Over Yourself

Reading Time: 3 minutesSitting around the family dinner table the other night, my youngest read a discussion prompt, “What emotion do you wish you’d never have to feel again?” The answers circled the table; “anger”-“fear”-“sad” – but then one answer gave us all...
You Can Fight Suicide

You Can Fight Suicide

Reading Time: 3 minutesOriginally Published September 2020 *Note: The national suicide hotline has adapted the number of 9-8-8 or visit the website (suicidepreventionlifeline.org) for more information on prevention and intervention.There are two main factors that make...
Supporting Grief Well

Supporting Grief Well

Reading Time: 5 minutesOriginally Published April 2023 Grief is a natural part of life – so why is it so difficult to embrace? It doesn’t take long to notice things in this world that are worth grieving: broken relationships, death of a family member, job loss,...