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Processing Your Emotions

Processing Your Emotions

Reading Time: 3 minutesOriginally Published December 2020 A lot of times I get questions from clients when I talk about processing or caring for emotions. Many people think that this is an ambiguous statement. So, today I want to take some time to practically talk...
Nobody’s Perfect

Nobody’s Perfect

Reading Time: 2 minutesOriginally Published December 2020 Today we are going to be talking about perfectionism. The dictionary defines perfectionism as “The personal demand for perfection and rejection of anything less.” Perfectionism is not a character quality or...
Don’t Should All Over Yourself

Don’t Should All Over Yourself

Reading Time: 3 minutesSitting around the family dinner table the other night, my youngest read a discussion prompt, “What emotion do you wish you’d never have to feel again?” The answers circled the table; “anger”-“fear”-“sad” – but then one answer gave us all...