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What is PTSD/Trauma?

What is PTSD/Trauma?

Reading Time: 2 minutesFirst, it’s important to understand in these simple terms that trauma is anything that is experienced by an individual that feels overwhelming or threatening to one’s environment. (i.e. car accident, fire, family abuse, etc.) Sometimes...
3 Qualities of Healthy Curiosity

3 Qualities of Healthy Curiosity

Perhaps you have recently heard me mention how convicted I am to be more curious in my life interactions – and how that is giving me a healthier perspective for myself and in relation to others. This has become a marquee word for me.Some of you, when hearing the...
Grateful For Conflict

Grateful For Conflict

Reading Time: 3 minutesWith the holidays approaching quickly, I am aware that conflict is just as inevitable for many as the feasting and gift wrapping. But there is one thing I like to be aware of that conflict helps me identify: there is usually more truth in the...