by Arielle | Aug 29, 2023 | Self Awareness
Reading Time: 3 minutesOriginally Published October 2022 Why do we feel a lack of control over our emotions? I recently sat with a client who described an emotional situation in which they didn’t feel they had total control over their response. Because of this, they...
by Jesse Masson, LPC | Aug 22, 2023 | Grief, Support
Reading Time: 5 minutesOriginally Published April 2023 Grief is a natural part of life – so why is it so difficult to embrace? It doesn’t take long to notice things in this world that are worth grieving: broken relationships, death of a family member, job loss,...
by Jesse Masson, LPC | Aug 15, 2023 | Self Awareness, Uncategorized
Reading Time: 3 minutesOriginally Published March 2022 Weekly I sit with clients who have experienced past relational wounds, and I am stunned by how much a client wants to either take the blame for others’ wrongdoings, or wants to minimize the realities of an event....
by Jesse Masson, LPC | Aug 8, 2023 | Communication, Uncategorized
Reading Time: 2 minutesOriginally Published November 19, 2020 Today’s post is about how to make a good apology and when we know a good apology has been given. There are five simple aspects to a sufficient apology. These are my personal and professional take based on...
by Jesse Masson, LPC | Aug 1, 2023 | Self Awareness
Reading Time: 3 minutesOriginally Published August 2020 Sitting around the family dinner table the other night, my youngest read a discussion prompt, “What emotion do you wish you’d never have to feel again?” The answers circled the table; “anger”-“fear”-“sad” –...
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